Garden Story.....

Fresh air & sunshine

In almost any climate, outdoor spaces can be used as a functional study or living room for at least a few months a year. If you spend more time outdoors, you will feel more in harmony with nature. On the other hand, mindfulness is bringing yourself to the awareness of the present and it can be practiced in many ways especially here in the early morning with your favorite drink, while thinking about how you will spend the rest of your day...

Outdoor coffee

While sitting on fresh air & under the sunshine, you can focus on breathing, the best is belly breathing : "... using scented candles to remind myself to breathe and to be present in the moment, as well as meditating for short moments regardless of where I sit (a minute makes all the difference) and make a pause to reflect and think about what I am grateful for in the day ahead...

Prepare food....

The kitchen is everything! You want a space that invigorates and relaxes you. Think of this kitchen as a living being that also helps you on this life journey - your personal intimate assistant.

....feel the food with all your senses.

Take your time and feel what food suits you, keep in mind that you are 5 minutes away from a restaurant with local specialties, choose the best for your palate and the items to which your heart and body react well. In this way, you will feel natural to take care of yourself, because your environment naturally takes care of you.

Wash away the weariness....

Turn bath time in our newly renovated bathroom into a spa experience by hanging some fresh eucalyptus from the shower and letting the steam from the shower create a true aromatherapic experience.

...restore your energy!

Add some soothing music from your smartphone or from music streaming service for an extra boost to your chosen spa time. Pay attention and reflect on your thoughts and feelings after showering in comparison to how you felt before, for a truly restorative mindfulness experience.

Meditative dream

If you want to experience a meditative dream, this is the right place for you, where you can choose to sleep in a tent, or sleep in a gazebo, because the root of the word itself comes from the Greek word "medjha", which means to dwell inside, to think, or to delve into oneself. Be aware of your body, thoughts, emotions and surroundings, the new medisan mattresses and anatomical pillows will help you focus on deep breathing and on relaxing your mind and body and reducing stress.

Deep Sleep

Visualize all your worries leaving and peace coming into your deepest sleep. The practice of meditative sleep itself requires time and consistency like any other skill. Give yourself time to improve it, and the results obtained will enrich you as a person. We make decisions more easily if we are more rested and are consistent in them. In any case, a good and qualitative sleep will bring you more energy and leverage for the upcoming day.

Leave distractions Behiind

To fully immerse yourself in the present moment, it's essential to leave distractions behind. Set aside your phone, tablet, or any other electronic devices that may divert your attention. This dedicated time for mindfulness is an opportunity to disconnect from the outside world and focus solely on your well-being.

Mindfull Observation

With a soft gaze, take in your surroundings. Observe the play of light and shadows, the colors, and the movements in and around the hot tub. Allow your gaze to rest on different objects or elements, engaging your visual sense mindfully. Practice non-judgmental observation, accepting what you see without attaching labels or thoughts.